Parts Work (IFS)
Parts Work (IFS)
Internal Family Systems (IFS) is a model of the psyche that is under the broader concept of Parts Work, which explores the idea of the multiplicity of the mind: the idea that we all have multiple "parts" or sub-personalities within us.
These parts represent different desires, urges, behaviors and feelings that are often at odds with one another, impacting our ability to lead ourselves and others effectively.
Internal Family Systems (IFS) is a model of the psyche that is under the broader concept of Parts Work, which explores the idea of the multiplicity of the mind: the idea that we all have multiple "parts" or sub-personalities within us.
These parts represent different desires, urges, behaviors and feelings that are often at odds with one another, impacting our ability to lead ourselves and others effectively.
Internal Family Systems (IFS) is a model of the psyche that is under the broader concept of Parts Work, which explores the idea of the multiplicity of the mind: the idea that we all have multiple "parts" or sub-personalities within us.
These parts represent different desires, urges, behaviors and feelings that are often at odds with one another, impacting our ability to lead ourselves and others effectively.
Q&A
Q&A
What is a Parts Work session like, and how does it differ from traditional therapy?
A Parts Work or IFS session is an internal journey, rather than traditional talk therapy. Instead of focusing on analytical questions, the goal is to dive inward and connect with the feelings and thoughts that are alive within you.
The focus is to help you have meaningful conversations and experiences with your own internal parts. These are often parts burdened by past experiences, and our work helps them release their pain so they can return to their natural roles.
We can start in two ways: by exploring what is present for you at the moment, or by focusing on a specific part, behavior, or pattern you would like to connect deeper with.
What is a Parts Work session like, and how does it differ from traditional therapy?
A Parts Work or IFS session is an internal journey, rather than traditional talk therapy. Instead of focusing on analytical questions, the goal is to dive inward and connect with the feelings and thoughts that are alive within you.
The focus is to help you have meaningful conversations and experiences with your own internal parts. These are often parts burdened by past experiences, and our work helps them release their pain so they can return to their natural roles.
We can start in two ways: by exploring what is present for you at the moment, or by focusing on a specific part, behavior, or pattern you would like to connect deeper with.
What is a Parts Work session like, and how does it differ from traditional therapy?
A Parts Work or IFS session is an internal journey, rather than traditional talk therapy. Instead of focusing on analytical questions, the goal is to dive inward and connect with the feelings and thoughts that are alive within you.
The focus is to help you have meaningful conversations and experiences with your own internal parts. These are often parts burdened by past experiences, and our work helps them release their pain so they can return to their natural roles.
We can start in two ways: by exploring what is present for you at the moment, or by focusing on a specific part, behavior, or pattern you would like to connect deeper with.
What if I'm new to Parts Work?
What if I'm new to Parts Work?
What if I'm new to Parts Work?
How do we ensure a session is safe?
How do we ensure a session is safe?
How do we ensure a session is safe?
What happens if I get emotional or triggered during a session?
What happens if I get emotional or triggered during a session?
What happens if I get emotional or triggered during a session?
How should I prepare for my first session?
How should I prepare for my first session?
How should I prepare for my first session?
What kind of results can I expect?
What kind of results can I expect?
What kind of results can I expect?
Didn't find what you were looking for? You're always welcome to connect over a short call, or shoot me a message!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone
Didn't find what you were looking for?
I'm always happy to connect over a short call!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone
Didn't find what you were looking for?
I'm always happy to connect over a short call!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone