Alchemy: Rewire
Alchemy: Rewire
Alchemy: Rewire is a somatic breath navigation practice that blends principles of yoga, freediving and neuroscience. It focuses on breathing less to intelligently work with CO2 and gently regulate your nervous system. It guides you to deeply connect with your body's wisdom, fostering brain-heart coherence, profound internal shifts and releasing emotional tension. This powerful practice cultivates inner stillness, clarity, and embodied well-being, allowing you to live with greater spaciousness.
All practices are conducted in person to facilitate the deepest experience.
Learn more by coming to a journey, read about it on the website, or book an Insight Chat with me!
Alchemy: Rewire is a somatic breath navigation practice that blends principles of yoga, freediving and neuroscience. It focuses on breathing less to intelligently work with CO2 and gently regulate your nervous system. It guides you to deeply connect with your body's wisdom, fostering brain-heart coherence, profound internal shifts and releasing emotional tension. This powerful practice cultivates inner stillness, clarity, and embodied well-being, allowing you to live with greater spaciousness.
All practices are conducted in person to facilitate the deepest experience.
Learn more by coming to a journey, read about it on the website, or book an Insight Chat with me!
Alchemy: Rewire is a somatic breath navigation practice that blends principles of yoga, freediving and neuroscience. It focuses on breathing less to intelligently work with CO2 and gently regulate your nervous system. It guides you to deeply connect with your body's wisdom, fostering brain-heart coherence, profound internal shifts and releasing emotional tension. This powerful practice cultivates inner stillness, clarity, and embodied well-being, allowing you to live with greater spaciousness.
All practices are conducted in person to facilitate the deepest experience.
Learn more by coming to a journey, read about it on the website, or book an Insight Chat with me!
Self-Practice
Self-Practice
Attending a class or a journey is a way to understand what is possible - to understand how we can impact the nervous system by navigating the breath and mind - and create a clear experience of brain-heart coherence.
However, the Self-Practice is what seals the nervous system transformation over time. It is the integration tool that most other practices are missing. It teaches your system, gradually, to find self-regulation over time. 15 minutes of Breath-Mind Navigation generates up to 6 hours of nervous system regulation, which can be equated to the effect of 4 hours of advanced meditation.
Become a member (free 30-day trial with code CEMCOMM30, click the button below) of the community to access guided practices, and tap into flow state, brain-heart coherence and self-regulation on a daily basis.
Attending a class or a journey is a way to understand what is possible - to understand how we can impact the nervous system by navigating the breath and mind - and create a clear experience of brain-heart coherence.
However, the Self-Practice is what seals the nervous system transformation over time. It is the integration tool that most other practices are missing. It teaches your system, gradually, to find self-regulation over time. 15 minutes of Breath-Mind Navigation generates up to 6 hours of nervous system regulation, which can be equated to the effect of 4 hours of advanced meditation.
Become a member (free 30-day trial with code CEMCOMM30, click the button below) of the community to access guided practices, and tap into flow state, brain-heart coherence and self-regulation on a daily basis.
Attending a class or a journey is a way to understand what is possible - to understand how we can impact the nervous system by navigating the breath and mind - and create a clear experience of brain-heart coherence.
However, the Self-Practice is what seals the nervous system transformation over time. It is the integration tool that most other practices are missing. It teaches your system, gradually, to find self-regulation over time. 15 minutes of Breath-Mind Navigation generates up to 6 hours of nervous system regulation, which can be equated to the effect of 4 hours of advanced meditation.
Become a member (free 30-day trial with code CEMCOMM30, click the button below) of the community to access guided practices, and tap into flow state, brain-heart coherence and self-regulation on a daily basis.
Join the Stockholm community.
Join the Stockholm community.
As I am currently based in Stockholm, there are opportunities to explore this modality in person.
Join the WhatsApp-community to keep yourself updated on the latest Alchemy: Rewire happenings in Stockholm, along with discounts and meetups.
As I am currently based in Stockholm, there are opportunities to explore this modality in person.
Join the WhatsApp-community to keep yourself updated on the latest Alchemy: Rewire happenings in Stockholm, along with discounts and meetups.
As I am currently based in Stockholm, there are opportunities to explore this modality in person.
Join the WhatsApp-community to keep yourself updated on the latest Alchemy: Rewire happenings in Stockholm, along with discounts and meetups.
Public Alchemy: Rewire events
Public Alchemy: Rewire events
Here is the official global calendar for Alchemy: Rewire events. Among the events, you might find retreats, public journeys, masterclasses, trainings and festivals from the global Alchemy: Rewire team.
Don't hesitate to reach out to me for promo codes and discounts if you are keen on an event.
Here is the official global calendar for Alchemy: Rewire events. Among the events, you might find retreats, public journeys, masterclasses, trainings and festivals from the global Alchemy: Rewire team.
Don't hesitate to reach out to me for promo codes and discounts if you are keen on an event.
Q&A
Q&A
What makes Alchemy: Rewire different from todays popular breathwork modalities?
Firstly, Alchemy: Rewire is not a breathwork, but rather a nervous system regulation training. The only thing is that the breath is the most efficient way to regulate ourself.
So we don’t work our breath; we navigate it together with the mind. The practice involves breath-mind navigation in shorter rounds rather than a waterfall-like process. Our core focus is on breathing less to safely elevate carbon dioxide levels.
The methodology is also deeply connected to the principles and wisdom of freediving, as our founder, Rodolfo Escalante, is a professional freediver.
A core feature of this method is the daily practice, which helps us use CO2 to tap into presence and focus every day.
What makes Alchemy: Rewire different from todays popular breathwork modalities?
Firstly, Alchemy: Rewire is not a breathwork, but rather a nervous system regulation training. The only thing is that the breath is the most efficient way to regulate ourself.
So we don’t work our breath; we navigate it together with the mind. The practice involves breath-mind navigation in shorter rounds rather than a waterfall-like process. Our core focus is on breathing less to safely elevate carbon dioxide levels.
The methodology is also deeply connected to the principles and wisdom of freediving, as our founder, Rodolfo Escalante, is a professional freediver.
A core feature of this method is the daily practice, which helps us use CO2 to tap into presence and focus every day.
What makes Alchemy: Rewire different from todays popular breathwork modalities?
Firstly, Alchemy: Rewire is not a breathwork, but rather a nervous system regulation training. The only thing is that the breath is the most efficient way to regulate ourself.
So we don’t work our breath; we navigate it together with the mind. The practice involves breath-mind navigation in shorter rounds rather than a waterfall-like process. Our core focus is on breathing less to safely elevate carbon dioxide levels.
The methodology is also deeply connected to the principles and wisdom of freediving, as our founder, Rodolfo Escalante, is a professional freediver.
A core feature of this method is the daily practice, which helps us use CO2 to tap into presence and focus every day.
What should I do to prepare for an Alchemy: Rewire journey?
What should I do to prepare for an Alchemy: Rewire journey?
What should I do to prepare for an Alchemy: Rewire journey?
Is this for people who are new to nervous system practices?
Is this for people who are new to nervous system practices?
Is this for people who are new to nervous system practices?
Is it safe to hold my breath for that long?
Is it safe to hold my breath for that long?
Is it safe to hold my breath for that long?
How does Alchemy: Rewire rewire my nervous system?
How does Alchemy: Rewire rewire my nervous system?
How does Alchemy: Rewire rewire my nervous system?
What is the role of sound or voice in a session?
What is the role of sound or voice in a session?
What is the role of sound or voice in a session?
Can Alchemy: Rewire help with anxiety or stress?
Can Alchemy: Rewire help with anxiety or stress?
Can Alchemy: Rewire help with anxiety or stress?
What can I expect from attending a journey?
What can I expect from attending a journey?
What can I expect from attending a journey?
Didn't find what you were looking for? You're always welcome to connect over a short call, or shoot me a message!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone
Didn't find what you were looking for?
I'm always happy to connect over a short call!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone
Didn't find what you were looking for?
I'm always happy to connect over a short call!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone