Alchemy: Rewire
Alchemy: Rewire
Alchemy: Rewire is a somatic breath navigation practice that blends principles of yoga, freediving and neuroscience. It focuses on breathing less to intelligently work with CO2 and gently regulate your nervous system. It guides you to deeply connect with your body's wisdom, fostering brain-heart coherence, profound internal shifts and releasing emotional tension. This powerful practice cultivates inner stillness, clarity, and embodied well-being, allowing you to live with greater spaciousness.
All practices are conducted in person to facilitate the deepest experience.
Learn more by coming to a journey, read about it on the website, or book an Insight Chat with me!
Alchemy: Rewire is a somatic breath navigation practice that blends principles of yoga, freediving and neuroscience. It focuses on breathing less to intelligently work with CO2 and gently regulate your nervous system. It guides you to deeply connect with your body's wisdom, fostering brain-heart coherence, profound internal shifts and releasing emotional tension. This powerful practice cultivates inner stillness, clarity, and embodied well-being, allowing you to live with greater spaciousness.
All practices are conducted in person to facilitate the deepest experience.
Learn more by coming to a journey, read about it on the website, or book an Insight Chat with me!
Alchemy: Rewire is a somatic breath navigation practice that blends principles of yoga, freediving and neuroscience. It focuses on breathing less to intelligently work with CO2 and gently regulate your nervous system. It guides you to deeply connect with your body's wisdom, fostering brain-heart coherence, profound internal shifts and releasing emotional tension. This powerful practice cultivates inner stillness, clarity, and embodied well-being, allowing you to live with greater spaciousness.
All practices are conducted in person to facilitate the deepest experience.
Learn more by coming to a journey, read about it on the website, or book an Insight Chat with me!
An important note…
An important note…
This is not really breathwork, but something more. It is a system that focuses on training the nervous system and foster a sustained brain-heart coherence.
Thus, the Daily Practice (10-15 minutes a day) is what generates the nervous system transformation over time.
Become a member (free 14-day trial) of the community to access guided daily practices to tap into flow state, brain-heart coherence and self-regulation.
This is not really breathwork, but something more. It is a system that focuses on training the nervous system and foster a sustained brain-heart coherence.
Thus, the Daily Practice (10-15 minutes a day) is what generates the nervous system transformation over time.
Become a member (free 14-day trial) of the community to access guided daily practices to tap into flow state, brain-heart coherence and self-regulation.
This is not really breathwork, but something more. It is a system that focuses on training the nervous system and foster a sustained brain-heart coherence.
Thus, the Daily Practice (10-15 minutes a day) is what generates the nervous system transformation over time.
Become a member (free 14-day trial) of the community to access guided daily practices to tap into flow state, brain-heart coherence and self-regulation.
Q&A
Q&A
What makes Alchemy: Rewire different from todays popular breathwork modalities?
We don’t work our breath; we navigate it together with the mind. The practice involves breathing in shorter rounds rather than a waterfall-like process. Our core focus is on breathing less to safely elevate carbon dioxide levels.
The methodology is also deeply connected to the principles and wisdom of freediving, as our founder, Rodolfo Escalante, is a professional freediver.
A core feature of this method is the daily practice, which helps us use CO2 to tap into presence and focus every day.
What makes Alchemy: Rewire different from todays popular breathwork modalities?
We don’t work our breath; we navigate it together with the mind. The practice involves breathing in shorter rounds rather than a waterfall-like process. Our core focus is on breathing less to safely elevate carbon dioxide levels.
The methodology is also deeply connected to the principles and wisdom of freediving, as our founder, Rodolfo Escalante, is a professional freediver.
A core feature of this method is the daily practice, which helps us use CO2 to tap into presence and focus every day.
What makes Alchemy: Rewire different from todays popular breathwork modalities?
We don’t work our breath; we navigate it together with the mind. The practice involves breathing in shorter rounds rather than a waterfall-like process. Our core focus is on breathing less to safely elevate carbon dioxide levels.
The methodology is also deeply connected to the principles and wisdom of freediving, as our founder, Rodolfo Escalante, is a professional freediver.
A core feature of this method is the daily practice, which helps us use CO2 to tap into presence and focus every day.
What should I do to prepare for an Alchemy: Rewire journey?
What should I do to prepare for an Alchemy: Rewire journey?
What should I do to prepare for an Alchemy: Rewire journey?
Is this for people who are new to breathwork?
Is this for people who are new to breathwork?
Is this for people who are new to breathwork?
Is it safe to hold my breath for that long?
Is it safe to hold my breath for that long?
Is it safe to hold my breath for that long?
How does Alchemy: Rewire rewire my nervous system?
How does Alchemy: Rewire rewire my nervous system?
How does Alchemy: Rewire rewire my nervous system?
What is the role of sound or voice in a session?
What is the role of sound or voice in a session?
What is the role of sound or voice in a session?
Can Alchemy: Rewire help with anxiety or stress?
Can Alchemy: Rewire help with anxiety or stress?
Can Alchemy: Rewire help with anxiety or stress?
What can I expect from attending a journey?
What can I expect from attending a journey?
What can I expect from attending a journey?
Didn't find what you were looking for? You're always welcome to connect over a short call, or shoot me a message!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone
Didn't find what you were looking for?
I'm always happy to connect over a short call!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone
Didn't find what you were looking for?
I'm always happy to connect over a short call!
Let's connect!
Book a free Insight Chat.
If you'd rather have me reach out, send me a message.
Stay curious,
Cem Stone